The Inner Pause: Hammock Sound Bath + Guided Meditation
Press pause. Go inward. Meet yourself within through guided meditation and a deeply restorative hammock sound bath experience.
THE INNER PAUSE
Guided Meditation + Hammock Sound Bath
Press pause. Go inward. Meet yourself within.
So much of life asks us to look outward.
To respond.
To achieve.
To keep going.
To meet expectations.
To search outside ourselves for reassurance, answers and direction.
The Inner Pause is an invitation to do something different — to turn inward.
Imagine being gently cocooned in a hammock, suspended just above the ground, with nothing you need to accomplish and nowhere else you need to be.
Your experience begins with a guided meditation designed to help you settle into the hammock, quiet the mental noise and bring your awareness back to yourself.
From there, simply rest.
You’ll be immersed in the resonant sounds and vibrations of crystal singing bowls, Tibetan bowls, chimes, native drum, ocean drum and other instruments as sound moves through the space around you.
The hammock allows your body to be completely supported while you experience the sound bath from a place of stillness and surrender.
This is your Inner Pause.
A space to unplug from the outside noise.
A space to slow down.
A space to notice what you’re carrying.
A space to reconnect with your own voice.
You don’t need to know how to meditate.
You don’t need to have experienced a sound bath before.
And you don’t need to arrive as any particular version of yourself.
Come exactly as you are.
Sometimes we become so accustomed to looking outside ourselves for answers that we forget to listen to the person who has been with us through all of it — ourselves.
Maybe what you need isn’t another answer from the outside.
Maybe you simply need a pause long enough to hear what’s already within.
WHAT TO EXPECT
Your experience includes:
Guided meditation while comfortably supported in a hammock
Immersive hammock sound bath
Crystal and Tibetan singing bowls
Chimes, native drum, ocean drum and other sound instruments
Time for quiet reflection and integration
WHAT TO BRING
Please bring:
A blanket for extra warmth and comfort
A water bottle
Comfortable clothing
SATURDAY SESSIONS
Arrival: 6:50–7:00 PM
Experience begins: 7:00 PM sharp
Integration: approximately 7:50–8:00 PM
Ends: 8:00 PM
To protect the quiet experience of everyone attending, the doors cannot be opened once the session has begun. If you arrive after 7:00 PM, you will need to reschedule according to the policy below.
CANCELLATION & LATE ARRIVAL POLICY
Because space is reserved specifically for each participant and costs are incurred for the venue, materials and facilitation, a 48-hour cancellation policy is in effect.
Full payment is forfeited for no-shows or cancellations made within 24 hours of the event start time.
If you arrive after the session has begun, you will not be able to enter that day’s experience. One credit may be provided to attend another eligible session within 14 days.
If you arrive too late to enter, please text 403-993-7927 rather than knocking on the door, as the meditation will already be underway.
DISCLAIMER
Balanced Souls sound baths and meditation experiences are offered for relaxation, mindfulness and personal well-being and are not a substitute for medical or mental health care.
Balanced Souls practitioners do not diagnose, treat or cure medical or mental health conditions. By reserving your spot, you acknowledge responsibility for determining whether participation is appropriate for you and for your own well-being during and after the experience.
The Inner Pause
Press pause. Go inward. Meet yourself within.
Much Love,
Balanced Souls
Soulutions for Authentic Living
