The Full Cup Retreat: A Day for Mothers to Rest, Release & Rise

A 1-day sanctuary for burnt-out moms to shift from surviving to thriving. Reclaim your calm with somatic work, connection & real tools.

The Full Cup Retreat

A Day for Mothers to Rest, Release & Rise

You love your family deeply, but you’re disappearing behind the to-do lists. You’re pouring from an empty cup. You feel the tension in your jaw, the weight on your shoulders, and the quiet realization that you’re searching for the space to be the vibrant woman you used to be.

This isn’t just a “day off.” It’s a nervous system reset. As a Somatic Mindset Coach and former Mental Health Nurse, I know that you can’t “think” your way out of burnout. You have to feel your way out. The Full Cup Retreat is a clinical-meets-soulful sanctuary designed to help you break the cycle of exhaustion and reclaim your space.

REST tired minds and bodies in a supportive space. Shift the body out of “fight or flight”.

RELEASE the stored generational stress from the nervous system, the old patterns and beliefs you’ve been holding onto for years.

RISE into the woman, partner, and parent you want to be. Return home with calm, confidence, and practicul tools to maintain the shifts made.

This is your day to be held, to connect with other mothers on a soul level, and to remember the vibrant woman who exists outside of your role as “Mom.”

Lunch, snacks, and refreshments provided.

Full address in Harmony given after ticket purchase.

This is an intimate event, only 8 spaces available, as healing deserves focus, being fully seen, and supported.

FAQs

Do I need any prior experience with somatic practices?

Not at all. This retreat is designed for all experience levels, including complete beginners. Shana will guide you step-by-step through every exercise.

What should I wear or bring with me?

Wear comfortable, cozy clothing that allows you to move and stretch freely. You can bring a water bottle or your own preferred snacks.

Can I attend if I have dietary restrictions?

Yes! You will receive a quick dietary preference questionnaire via email after purchasing your ticket.

What is the flow of the day like?

The day runs from 10:00 AM to 4:00 PM (check-in opens at 9:45 AM). It includes a blend of guided somatic exercises, group connection, quiet reflection time, snack/break time, and a group lunch.

What is the refund or ticket transfer policy?

Tickets are non-refundable, but they are fully transferable. If you can no longer attend, you are welcome to gift or sell your ticket to another mother. Just notify us of the name change prior to the event.