Sunday Reset : Meditation Yoga Nidra with Tailored Roams

Slow down, settle in, and reset before the week ahead with a gentle evening of guided Yoga Nidra Meditation

A simple Sunday evening reset in the heart of Montgomery. Join us for an intimate hour of guided meditation via Yoga Nidra. This is a chance to slow down, get comfortable, and give your body and mind some genuine reset before the week begins. No fancy studio, no experience needed. Just a small community space, your yoga mat, along with anything else that makes you comfortable, and an hour to yourself. Come as you are!

FAQs

Do I need experience with meditation or Yoga Nidra?

Not at all. This gathering is beginner friendly and no pervious meditation experience is needed. You will be guided through the entire process.

What do I bring?

Please bring a Yoga Mat, blanket, pillows, and really anything else that helps you feel warm and comfortable while laying down. An eye pillow is lovely if you have one, and your welcome to bring a waterbottle.

Is this a yoga class

No, There is no yoga poses or physical sequences. Yoga Nidra is guided meditation practice usually experience laying comfortably on your mat

What will the space be like?

We meet in a small boardroom at the Montgomery Community Association. Its simple space. We will dim the lighting and transform the space for our time.

What time should I arrive?

6:45pm to get set up and comfortable. The practice will begin at 7pm

What if I fall asleep?

That is completely ok! Yoga Nidra invites a state of deep rest, and sometime sleep happens.

If I have any quesiton?

email taylor@tailoredroams.com we will be happy to answer!