Somatic Psoas Release & Soundbath
Give yourself a deep Mind-Body Reset, releasing years of stress patterns stored in the body, and regulate your nervous system
Join us for a restorative evening designed to let go of years of accumulated stress while reconnecting with your body, shifting into a state of calmness, and to regulate the nervous system. Jenna and Yulia have been repeatetly offering this event over the last couple of years, due to high demand and postive feedback that the combination of somatic release and crystal bowl soundbowls is very supportive and nourishing.
We’ll begin with an 8-step Somatic Release Sequence, using intentional stretches, postures, and movement that encourage a gentle shaking response through the legs, hips, and lower back. This natural release helps unwind tension held in the Psoas muscles (which are interconnected with the fight-or-flight response), allowing the body to let go of years of accumulated stress patterns.
*Please not this is not a yoga practice, but a sequence of stretches and postures specifically designed to let go of stress, tension and trauma store in the body. No previous experience required!
Many participants experience relief from physical discomfort, muscle tension, and anxiety, alongside with a deep inner sense of calm.
You will be supported through the whole experience with an Alchemy Bowl Soundbath, letting the healing frequencies of the bowls support nervous system regulation, deepen a state of relaxation, and beautifully integrate the Somatic Release.
Leave feeling calmer, grounded and deeply restored
