PSOAS Somatic Leg Release & Sound Bath

Join Yulia & Jenna in a transformative evening with a PSOAS Somatic Leg release followed by a sound bath.

Full Moon PSOAS Somatic Release & Soundbath

Join us November 28th

Bragg Creek $62

7:00pm @yogaspiritbraggcreek to let go of stress, tension and trauma that’s stored in the body on a cellular level and regulate your nervous system. We release the Psoas muscles that are connected to the diaphragm and reptilian brain, and therefore to our fight or flight response.

Let all physical tension melt away and feel Calm and Balanced again

Why:

During traumatic experiences, as the nervous system (which includes the brain) receives the threatening information that the body is being attacked, the body goes into high-alert and the psoas muscles tighten and contract as a means of defense and protection. Over the years and decades this can build up to physical tension, chronic pain, anxiety, insomnia, lack of joy and motivation, difficulty concentrating and so much more.

How:

Yulia guides you through a series of postures which support the Psoas to get ready for release. Participants then rest on their back where they experience a gentle shaking sensation as the body releases and the nervous system regulates itself.

Jenna supports this powerful process through the healing sound of her Alchemy Crystal Bowls, in order to deepen this experience on a cellular level.

The powerful vibration and nourishing sound helps the nervous systems to shift into an even deeper relaxed state.

Yulia is a Trauma Informed Yoga Instructor and Clinical Hypnotherapist with 15 years of experience

www.innerpeace-coaching. com

Jenna is a passionate Sound Practitioner with over 5 years of expertise in sound and frequency healing.

www.goldenharmonicssound.com