Okotoks Class: Finding Peace in Challenging Relationships

Explore Kadampa Buddhist methods to stay peaceful through conflict and criticism, transform irritation into compassion, and let go of blame.

Relationships can be our greatest source of joy—and sometimes our deepest frustration. This class explores practical Kadampa Buddhist methods for keeping a peaceful mind faced with criticism, conflict, or misunderstanding. Through guided meditation and clear teaching, learn how to transform irritation into compassion and discover the freedom that comes from letting go of blame.

Nov 23 : What is the real source of irritation and anger?

Discover why certain people trigger us so strongly and how understanding our reactions is the first step to freedom.

Nov 30: How to Stop Taking Things Personally

Learn practical methods to stay confident and balanced faced with criticism, blame, or difficult behaviour.

Dec 7: Learning to be Proactive in the Face of challenges

Develop the inner space to choose wise responses instead of being controlled by anger, frustration, or hurt feelings.

These classes are suitable for both beginners and more advanced practitioners of meditation. No prior experience is required – everyone is welcome!