Meditate & Sound
Settle into a cozy, in-person 2-hour guided meditation and sound bowl experience for deep relaxation and nervous system reset.
Join Sonya with Flow N Form Collective above Chestermere Lake CrossFit for a transformative 2-hour Meditate & Sound journey inviting you to intentional slow down and promote nervous system reset. Arrival & intention setting: Settle into a serene space with soft lighting, bolsters, and blankets. Begin with a gentle welcome and optional intention setting.
40-minute guided meditation: Breath work, progressive relaxation, and visualization help you release tension, calm the mind, and reconnect with inner stillness. No experience is needed—simply come and be guided.
50-minute sound bowl immersion: Crystal singing bowls, chimes, and tuning forks create a soothing sound bath to support deep rest, emotional release, and energetic balance.
Gentle integration: Close with grounding breaths and quiet reflection, leaving you refreshed, centered, and restored.
What to bring
Bring a yoga mat, blanket, pillow, water bottle, comfortable layered clothing, plus anything else that will help you feel most comfortable. An eye mask is optional; some are available and washed after every session. You may also bring crystals to be cleared, and a journal and pen, if you wish.
Come as you are. Leave feeling lighter.
FAQs
is the event?
Same doors to get in as the gym, then head upstairs to the Yoga Studio
