Free Your Mind: A Life Beyond Anxiety, Worries & Stress

You’ll learn simple techniques that can be applied in everyday life to help you stay calm, positive, and in control

Half-day Course with our Resident Teacher, Gen Kelsang Khacho

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. On this half day course we will explore meditations that will help us to let go of our stressed and anxious minds, and start dealing with our negative emotions more confidently and effectively

Through guided teachings and meditation, you’ll learn simple techniques that can be applied in everyday life to help you stay calm, positive, and in control—even in difficult situations.

Everyone is welcome to attend, and no previous experience is needed.

Saturday Course Schedule:

10:00 – 11:15 am – teaching and meditation

11:15 – 11:45 am – break and refreshments

11:45 – 1:00 pm – teaching and meditation