Calgary Somatic Breathwork Workshop | Release stress & Relax
150 mins Workshop for people who feel tired even after sleep or rest-emotional, mental, and energetic exhaustion.
Flow:
Opening Circle & Somatic Release (30 mins)
Grounding + arrival
Gentle movement (slow, floor-based)
Guided Awareness Session (30 mins)
Understanding:
Physical fatigue vs emotional exhaustion
Nervous system burnout
Breathwork (30 mins)
Nervous system regulating pranayama
Emotional Detox Practice (20 mins)
Guided journaling
Letting-go visualization
Deep Rest (Yoga Nidra) (25 mins)
Integration + Closing Ritual (15 mins)
Reflection + optional sharing
Intention setting
FAQs
Do I need prior yoga or meditation experience?
Not at all. This session is beginner-friendly and designed for all levels. You’ll be gently guided through every step
What if I feel too tired or low to participate fully?
That’s exactly why this space is created. You’re welcome to move at your own pace, rest when needed, or simply observe. There’s no pressure to perform.
What should I bring?
Comfortable clothing
Throw or Blanket
Personal Dairy (if required)
Pillows
Will this be physically intense?
No. The movement is slow, grounding, and focused on releasing tension-not pushing your limits.
What can I expect to feel after the session?
Most participants experience a sense of calm, mental clarity, emotional lightness, and deeper rest. Everyone’s experience is unique, but the intention is to help you feel more balanced and recharged.
Is this a therapy or healing session?
This is a guided wellness experience combining breathwork, movement, and reflection. It is not a replacement for medical or psychological treatment.
Can I attend if I’m feeling emotionally overwhelmed or burnt out?
Yes-this workshop is designed for exactly that. However, you are always encouraged to listen to your body and participate only as much as feels comfortable.
What if I can’t sit down?
We have chaise lounge space (but supporting only 1-2 people) unless you can seat or relax on mat down.
