Beyond the Noise

Learn to clear mental obstacles, move beyond thinking, connect with your heart, and find genuine inner quiet

Creating a Calm and Still Mind

Thursdays | Sept 17 – Oct 8

Time: 7:00 – 8:15pm

Cost: $15 per class or 4 class series for $48 (free for supporting members)

Why do our minds stay busy the moment we sit down to meditate? According to Kadampa Buddhism, powerful meditation requires more than just sitting still—it requires preparing the inner landscape. Beyond the Noise explores why our practice often stays trapped in our heads and how to fix it. Learn to move from intellectual thinking to deep heart-connection, clear away mental obstacles, and train in powerful daily mindfulness. Transform your practice and find genuine quiet within.

Sept 17: Why Our Meditations Lack Power

Sept 24: Methods for overcoming obstacles

Oct 1: Fine-tune your meditation practice

Oct 8: Developing concentration and mindfulness