ADHD Tools for Everyday Life & Self-Care Event
Discover – Understand – Learn – Evolve : An afternoon of learning about your unique ADHD brain, connecting with community and Self-Care
Join Carey Wilkinson Lee, ADHD & Mindset coach, and Yulia Willick a trauma-informed Yoga teacher and Clinical Hypnotherapist
Carey will share insights about:
Understanding your unique ADHD brain
Discovering your stengths and creating a kinder mindset
Replacing self-sabotage with positive habits
Learning easy techiniques to incorporate into daily life
Trusting the process and moving forward
Yulia will guide you through gentle breathwork to regulate the nervous system, mindful movement and grounding techniques, as well as a deeply relaxing Nidra Meditation.
She has over 15 years experience in guiding people through Group Events, Wellness Retreats and in private settings, and Carey is a seasoned ADHD coach and author. They both share from their personal experience of living and evolving with ADHD, which is what makes them feel so passionate about supporting others.
Come as you are and feel welcomed in a supportive community, in the peaceful Yoga Spirit Studio & Cafe in Bragg Creek.
