Weekly Yin and Sound Bath

Wednesday yin yoga & sound bath in Calgary: unwind stress, regulate your nervous system, and prevent burnout. No experience needed.

Yoga and sound bath practices, led by intention, to help you rest deeply and reconnect with yourself. What Is Somatic Yin Yoga? Somatic Yin Yoga combines the slow, supported nature of Yin Yoga with somatic awareness — bringing your attention inward to notice sensations, breath, tension, and the subtle ways your body responds. Rather than forcing a stretch or trying to achieve a particular shape, you are invited to slow down, listen to your body, and explore movement and stillness at your own pace. Expect longer-held Yin Yoga postures, gentle somatic movement, breath-led relaxation, meditation, and spacious pauses designed to help you shift from doing into being. Your 90-Minute Experience You’ll be guided through a calming sequence that includes: • Somatic Yin Yoga with gentle, mindful movement and 3–5 minute holds • Breathwork to encourage relaxation, presence, and deeper awareness • Guided meditation to quiet mental noise and reconnect inward • Sound Healing & Sound Bath with crystal singing bowls and immersive vibrations • Stillness and integration to give your body and mind space to settle No experience is required. You do not need to be flexible, experienced in yoga, or familiar with meditation. Simply come as you are. Why Somatic Yin Yoga & Sound Healing? Yin Yoga creates space for stillness and mindful awareness, while somatic practices encourage you to notice and respond to what you are experiencing in your body. A sound bath adds an immersive sensory layer that can make it easier to slow down, settle, and become present. Together, these practices create a Calgary yoga and wellness experience focused on relaxation, mindfulness, body awareness, and restoration — a gentle nervous system reset that supports nervous system regulation and burnout prevention. You may leave feeling: • More relaxed and grounded • Less physically tense • More connected to your body • Quieter mentally • More present and aware • Restored after a busy week This is not about doing more. It is about creating space to feel, breathe, soften, and be. This Experience Is For You If… • You feel constantly “on,” busy, or mentally overwhelmed • You carry tension in your hips, shoulders, spine, or body • You are looking for stress relief and burnout prevention in Calgary • You want toBefore your session, please complete the waiver: https://www.sacredair.ca/liability-waiver-form explore somatic yoga or yin yoga in Calgary • You are curious about sound baths or sound healing in Calgary • You want a deeper wellness experience than a traditional yoga class • You are looking for a calming Wednesday night wellness ritual • You are new to yoga, meditation, Yin, or somatic practices • You simply need 90 minutes to slow down and reconnect with yourself All levels welcome. No previous yoga or meditation experience required. Event Details Location Sacred Air Yoga & Sound Studio Inside The Psychology Group – Kensington 227 10 St NW #205 Calgary, AB T2N 1V5 Wednesdays, 7:00–8:30 PM (America/Edmonton) Duration: 90 minutes What to Bring Wear comfortable clothing and bring anything that helps you feel cozy and supported. Yoga mats and other props are available as an optional add-on. Optional Comfort Kit — $8 Make your experience even easier with our Comfort Kit: • Yoga mat • Towel • Eye mask Or bring your own. Cancellation & Rescheduling Life happens. Cancel or reschedule for full credit up to 72 hours before your session. Bookings are non-refundable within 72 hours of the event. A Weekly Reset in Kensington Give yourself 90 minutes away from the noise, notifications, deadlines, and demands of the week. Come for Somatic Yin Yoga. Stay for the Sound Bath. Leave with space to breathe. Spaces are intentionally limited to maintain an intimate, supportive experience. Reserve your spot for Somatic Yin Yoga & Sound Bath in Calgary today. Founded and guided by Sandy Tut, RYT 500. www.sacredair.ca Follow @sacred.air

FAQs

Is this suitable for beginners?

Yes. This Yin Yoga & Sound Healing experience is designed for all levels, including beginners. No previous yoga, meditation, or sound healing experience is required. All postures are gentle, supported, and offered with options so you can participate comfortably at your own pace.

What can I expect during the experience?

You’ll be guided through a calming 90-minute journey including Yin Yoga postures, breath-led relaxation, meditation, and an immersive Sound Bath. The experience is designed to help you slow down, release tension, quiet your mind, and create space for deep relaxation.

What should I bring?

Bring comfortable clothing that allows you to relax and move gently. You’re welcome to bring your own yoga mat, towel, and eye covering if you have them. We recommend blankets and wearing layers to stay warm. An optional Comfort Kit is available for $8 and includes a yoga mat, towel, and eye mask.

Do I need to be flexible to do Yin Yoga?

Not at all. Yin Yoga is not about flexibility or achieving perfect poses. It is a slow, accessible practice focused on relaxation, mindfulness, and allowing your body to soften over time.

What is a Sound Bath?

A Sound Bath is a meditative experience you are surrounded by soothing sounds and vibrations from instruments such as singing bowls and other healing instruments. Many people find it supports relaxation, mindfulness, and a sense of calm.

Can I attend if I’m stressed, anxious, or overwhelmed?

Yes. Many people attend Yin Yoga and Sound Healing experiences because they are looking for a peaceful space to slow down, relax, and reconnect with themselves. This experience is designed to support relaxation and wellbeing.

How early should I arrive?

Please arrive 10–15 minutes early to settle in, get comfortable, and prepare for the experience. Doors close after the start time to maintain a peaceful environment.

Is this event appropriate during pregnancy?

If you are pregnant or have any health concerns, please consult with your healthcare provider before attending. Let your instructor know before the session so appropriate modifications can be offered.

Is there parking available?

Street parking availability may vary depending on the time and location. We recommend arriving a few minutes early to allow time to park and settle in.

What if I need to cancel or cannot attend?

Life happens. You can cancel or reschedule for full credit up to 72 hours before your session. Cancellations within 72 hours, missed sessions, and no-shows are non-refundable.

How many people attend each session?

Spaces are intentionally limited to create a more intimate, peaceful, and personalized experience.