Feminine Embodied Move
Step out of your head and into your body. Move, feel, express, and reconnect with yourself through Feminine Embodied Movement. ✨
FEMININE EMBODIED MOVEMENT
I worked as a Civil engineer. I lived in my head.
I lost my menstrual cycle
I gained 25kg while eating 1,200 calories and working out 5x a week.
Anxious. Disconnected. Fighting my own body.
Eventually, I realized I didn’t need to push my body harder.
I needed to understand her.
That journey became the foundation of Feminine Embodied Movement.
A space for women to step out of their heads and come back into their bodies.
This experience is about feeling, expressing, releasing, and connecting.
At our first session, women walked in as strangers.
They shared. They connected. They laughed. They moved.
And they experienced what it feels like to be surrounded by women without judgment, comparison, or expectation.
Through guided movement, breath, music, and embodied practices, we bring awareness back into the body, create space for emotions to move, and reconnect with what we actually feel.
Nothing to perform.
Nothing to prove.
Nothing to get right.
Be playful.Be powerful.Be emotional.Be sensual.Be exactly where you are.
Come to feel more present, expressed, connected to your body, and supported by a community of women.
No experience needed.
September 12 • 12:30 PMWest Hillhurst Community Association • Calgary
MOVE. FEEL. CONNECT.
FAQs
What to expect?
No intense workout, but expect to sweat ? Designed by Farnaz Hassani with 7+ years of experience working with women, this session helps regulate emotions, move the body, and bring awareness back within. We come together to heal, empower, connect, and grow through the power of women. ✨
Can I lose weight and get a sculpted body?
Absolutely YES. I lost 25 kg by spending less time at the gym and letting go of restrictive dieting. That experience changed how I saw movement completely and inspired me to design this technique specifically around the female body, emotions, and mind.
